Why am I tired all the time?
Last Updated: 02.07.2025 01:31
Cheers!
- Honey
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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- Fish & Poultry
- Red meat
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
They don’t know why though.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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